A Pair of Easy Runs

Yesterday I went out with Dave at lunch to do a pretty fast/easy 4 miler in 30:20 (7:35 pace). It felt great and was a beautiful day. Today, I wanted to mix it up a little, so I headed for Bluff Point after work and did the loop which is about 3.7 miles. I think it took about 29 minutes (~7:50 pace). In general, the runs are feeling easy. I have over 11 'equivalence miles' for the week and will be doing a long run home tomorrow and the bike into work on Thursday. Friday I finish with a tempo run.