Leg Stretcher

I went out today at lunch for a 4 mile 'leg stretcher': nothing fancy, just out to Avery Point and back up at an easy pace. Tomorrow I'll aim to do my first 3x2000 intervals, with the other 'key' workout - a 5 mile tempo run - to come later in the week. I'll be running these next 3 weeks hard before tapering a little before the Tarzan Brown run November 2nd.