Killer Tempo: Part I

Today I did my first 'true' tempo run of the season: 4.2 miles at a 7:11 pace, 5.3 miles total. I was suppose to do ~5 miles, but after 30 minutes, I'd had enough. I'll have to think a little bit about how to proceed from here. I have 2 tempo runs left - and I'd like one of them to be short and fast (~3 minutes, sub 7:00) and one a little longer ~5, which was suppose to be today. I suppose I'll decide next week which to try.