Early Tempo

I realized this morning that I wouldn't be able to do my 'run home' intervals since I had my wife's car - so I ended up going out at lunch with Dave and doing ~4 miles in 28:28 (7:07 min/mile pace). This is 'good enough' to count as my tempo run for the week. Ideally, I'd like to drop this pace below 7:00 next week - maybe only run 3 miles.

Tomorrow I must do the intervals, and just bike in Friday. Looks like the weekly mileage is going to spike pretty high this week.