Earth Day Long Run.

Made it out today for my 'long' run. Originally, this was a scheduled 9 miler tomorrow after work, but something came up, so I went today at lunch - same as last week: 7.7 miles in about 1 hour 4 minutes. I did the second half about 2 minutes faster than the first. It felt difficult - probably because I did my intervals yesterday. Yesterday I headed over to Conn College in between rain drops. I'm glad I did, although I didn't get the entire workout in, I got 8x400s. It's probably best I didn't get the full 12x400s considering I had the long run today. The other good news is that I managed about a 6:10 min/mile pace on the quarters - which is much faster than I remember doing before. It was fun.