Great Long Run

Another perfect spring day. I left work and did my run home in about 1 hour 13 minutes. The run is between 8.5 and 9 miles - I'll call it 8.75. This would put it at a 8:20 min/mile pace. I actually felt like I was moving pretty good - but maybe I started slower than I finished. Regardless, this puts the weekly mileage over 18 miles - with Saturday's race still to come. A pretty good week so far.

I did notice my knees were a little sore from the outset. The back felt great though - so that's good news. Next week will be dialed back quite a bit - so maybe the knees can recover a little.