Sunday Intervals.

Today I hit the Fitch High track for an easy interval workout during the first hot day of the year. 2x1200 at a sub 6:40 min/mile pace, followed by 3x400s at a 6:00 min/mile pace. It felt good and pretty easy despite the heat - although I did take plenty of recovery time. The great thing about the Sunday intervals is that it really opens up the rest of the week. I only have one crucial workout and I think I can belt that out Wednesday afternoon.