L&M Spring Stride

Yesterday was the L&M Spring Stride.  I've run this once before - not a great race for me.  But I made it out yesterday.  Results are here.  The good news is that I made it with under 7:00 min/miles, but it wasn't the best 3.5 miler recently (wow are there so many of those in this area?).  Nevertheless, a good week: solid intervals, a good long run and a decent tune-up race.