Long Run Friday III

I did 8 miles today in about 1 hour 6 minutes. I did the first 2.5 at a snail pace, then try to bust 2x2 mile intervals, separated by about 1/2 mile of easy running. I couldn't have had a better afternoon for running: temp in the high 60's - everything in bloom. I don't feel great now - but that has more to do with a re-hydrating strategy that involved 3 beers at the neighbors.

A pretty good week: intervals Monday, hill workout Tuesday, 30 minutes on the exercise bike Thursday and 8 miles running today - a combo long/tempo run.