Recovery Week

So my upper back decided to do the literal interpretation of that phrase, as it spasmed on me getting out of the shower Tuesday morning. It rained most of the day Tuesday - so it's not like I missed getting out anyway. So my first recovery run was today. I made it about 4.7 miles at an ok pace (probably ~8min/miles), considering that the day before I couldn't really turn my head. Hopefully the weather won't suck the rest of the week and I can get my other easy run in. The nice part about this training program now is that next week is the only challenging week I have left - then it's another easy taper week before the race. Cool.