Easy Running

Today ended my 'easy' week with a 5+ miler around both loops. It took exactly 39 minutes. We had a good crowd today: 2 Daves, JCoe and myself. Perfect weather to start the run - although it's clouding-up in time for the weekend. Next week starts my last week of 'tough' training and that should be pretty easy: just intervals and a long run - no tempo work.