Monday, February 01, 2010

Sneakers Mile

I made it out for a nice run today with some of the slower guys at work today. We went about 4 miles in 35:40 before Larry and I broke off and did the "Sneakers Mile" pickup - same as last week. I did it in 7:14, again - same as last week. After that comes the toughest hill in Groton - "the Bitch" - very steep for 1:40 - then back to work. A little over 6 miles total over 55 minutes. It feels good having done the mile pickup in back to back weeks. And I still have a few more easy weeks before the real tempo work begins.

Tonight - I celebrate life and running with a Stone IPA. Salude!

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