Week 4 Mile Training

So it's been a normal week. Runs Monday [5.8] and Friday [5.2] with a run-in-the-mill swim sandwiched in on Wednesday [2x200 steady; 2x100 fast; 2x200 steady; 2x100 fast = 1800 total]. I'm planning on doing track work Saturday. Starting to loose interest in the World Cup. Every year I look forward to it, then am put-off by the (1) flopping, (2) inconsistent/detrimental referring and (3) watching people go crazy after a goal *despite* still losing on the scoreboard. Weird stuff. Maybe someday I'll learn to love it.