Man vs. Commute

So the first few weeks of work have been long on work and short on working out.  Since my last update - I've managed to bike into work 3 full times and 2 half times out of 8 possible days - that's not a bad ratio.  It would be even better - but the weather has been so hot I turn into a pool of sweat.  I also managed one run last week (4 miles) and should get in a 5 miler tomorrow in Groton.  I also managed my first Sunday workout since the move - a solid 67 minutes with Bob.  Hurt bad yesterday - hopefully I can keep it up.