Injury and Race

So i promptly hurt my foot on the first long run of my marathon plan.  Ive spent the last 2 weeks nursing it back to health - only to race on it last night.  It doesnt feel great now - so Ill plan on another 2 weeks of rest before trying again.  Can still either target Philly later in november,- maybe phoenix or just some solid fall races.



Thursday night i did the thursday night fever 5k last night.  Foot hurt and super humid.  still managed a 22:33 and a 7:16 pace.  Not bad.  Im good wit that all things considered. 

Tonight i did a good nice 42 minutes swim out at walden.  Need to do more of that and the rower for a few more weeks.