Monday, October 20, 2008

Monday Tempo Run

Dave wanted to do 5 miles at lunch today, so I headed out hard and didn't look back. 5.2 miles in 37:30, good for about 7:13 min/mile pace. I'm glad I got that out of the way. I have four days left now in the week - one of them will be the last of the brutal intervals, another will be a bike to work and the final one should be an easy trail run. Really, I only have one really difficult workout left.


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