Friday Long Run

I forgot my shorts! That was the thought as I sped into work today. Fortunately my buddy let me barrow a pair. We made it out for both loops: Avery and Jupiter, going the reverse route. The weather was unseasonably warm and felt a little humid. We did the total loop in 42:46 ~ 8:13 min/mile pace. More importantly, it pushes my weekly mileage up to 21 miles - which is pretty good for taking it easy. I'll try and keep it up next week and include a long run home if the weather allows.