Week 6 Underway

I started week 6 off Super Bowl Sunday, with a pre-game 7-miler (65 minutes). The run took me down to Groton Long Point - and back. I was going to do my first of two pool workouts Monday - but felt horrible (hangover with sore throat) - so I'll try it today. It looks like:
Warmup: 200 warmup; 1x150 pull; 2x100 kick.
Workout: 1x200 slow; 2x200 build; 1x200 fast.
Cooldown: 1x100 breast; verticle kick; 2x30 seconds.
Hopefully the word "breast" won't garner too much traffic...