Monday, March 08, 2010

Great Sunday Long Run

Spring Fever BABY!!! Had a great long run yesterday. I went from my new house, down to rt.215 towards (and past) Noank; over to GLP; through Mummford's Cove; over to Bluff Point; out to rt.1 and then back. I felt strong the whole way. I did have to stretch a tight groin after 10 and then 25 minutes - but it never cramped up. I don't have another run longer than 8 miles now until 2 weeks when I'll need to pile on 15. That starts a 4 week stretch which is the main training in this abbreviated (10 week plan - sheet2).



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