Friday, March 05, 2010

Four Mile Tempo Run

Today I took Dave B on a four mile (4.15) tempo run. We headed down to the river road at an easy pace then did 4.15 miles - encompassing the Avery loop, the Jupiter loop and the Sneakers Mile. Dave B held up great considering he hasn't been out much. I think we did about 7:15-7:20 miles which is pretty good. The remaining tempo runs are either longer (6 and 8 milers - but slower) or intervals (usually mile ints). In fact, I'll be starting the intervals next week: 3x1600s - I'll probably try them "off track" at lunch next week. In all - it felt good to get a good, non-sick, reasonably fast run.



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