Wednesday, April 07, 2010

Run, Swim, Run.

My own 3 day tri. Never liked the bike much - that, and it's still cold in the morning. I went out for an easy 5 Monday, did 1450 in the pool Tuesday and then turned on the gas and did 7:40s today over 5.15 miles. It felt warm and fast and good - I certainly could've went faster. Yesterday's swim was pretty easy - the only part I remember was a 300 build - but that felt pretty good. I'll probably run again tomorrow and swim Friday.

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