Tough 8-Miler

I went out today for a very tough 8-miler with Larry from work. Larry's been running like a crazy man. My plan was to take it pretty slow - but we probably did 7:40-7:50 min/miles. I didn't have my watch - so I'll just have to trust my 'effort-based' pacing. We've had crazy weather - very windy every night - but the run today wasn't too bad - and we even had a nice misting rain on/off. Overall - a pretty good run.

Thank you Peter Graves.