Friday, March 19, 2010

LesterTown Hills

I went out today with Larry and DaveB to do the always brutal LesterTown run - which takes us up the river and through some difficult stretches of uphill running. Total time was 53:30 for the 6.5 mile distance - good for an 8:14 pace. I'm pretty happy with that considering how much the hills slow you down during those stretches.

Wednesday I ran to the UCAP pool, did a workout that totalled 1000 yards (4x(200 steady/50 breast)) and then ran back. Round trip running was 3.1, while the swim eq.miles were ~3.6. A pretty weak week in the pool. Next week I'll start again on my 2x/week swims - and try to get the Sunday long run in...

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