Another Week of Running

So I missed blogging my workouts for about a week, so here is the quick summary:

Sunday - long run, covered here.

Monday - 1500 in the pool.

Tuesday - missed hill workout, did the Firm video with wife.

Wedn - short run 4.3 miles

Friday - easy 5 mile run.

This week started poorly with a missed long run Sunday, but I've rebounded to get another 1500 in at the pool and then today I did the hill workout with the team from work: (60,75,90 seconds)x2. I then ran an extra ~ 5 miles - so the total mileage was about 8 miles. So that felt hard, but good.