Tuesday, May 04, 2010

Another Week of Running

So I missed blogging my workouts for about a week, so here is the quick summary:
Sunday - long run, covered here.
Monday - 1500 in the pool.
Tuesday - missed hill workout, did the Firm video with wife.
Wedn - short run 4.3 miles
Friday - easy 5 mile run.

This week started poorly with a missed long run Sunday, but I've rebounded to get another 1500 in at the pool and then today I did the hill workout with the team from work: (60,75,90 seconds)x2. I then ran an extra ~ 5 miles - so the total mileage was about 8 miles. So that felt hard, but good.

Labels: ,


Post a Comment

<< Home