More Intervals.

So I wrapped up last week by heading over to the Conn College track Saturday morning. Sandwiched between mile warmup/cooldown was: 3x150;3x30;3x120. It's nice to run all out. Can't believe I hadn't done this type of workout before. Up next interval wise will be the more standard: 200;400;600;800;600;400;200 workout.

Sunday morning I headed out earlyish for a nice 8 miler - 1 hour 12 minutes later I rolled in completely soaked in sweat. Not pretty, but a good start to the week. Today I took a break from running and did 1400 in the pool: 5x50s; 300 steady; 5x50s. The 5x50s felt real hard. My fastest was about 48 seconds. Slowly getting faster.