Ahh Summer.

We're had great cool dry weather the last few days. I headed over to Fitch afterwork and did: 200;400;600;800;600;400;200s. I did the 200s in about 38 seconds (~5 min/mile pace), the 400s ~ 1:25 and the 800 was around 3:10. Faster than normal. I think the previous speed work helped. Today I just did an easy 5 with a few guys at work. Now it's 3:00 on Friday - and I'm trying to boogy out of work.