Thursday, August 26, 2010

Happy Birthday Run

Yesterday I did the big loop - including 'the bitch' - a run that took 51:30 over 6.5 miles. I kept up a pretty good pace after the first mile and even managed a 7:15 Sneekers Mile in the middle. Tuesday morning I woke up 3 hours before my talk in Boston to get a run in along the Charles. Not far - just under 3 miles - but something to help me wake up. The day before, I kicked-off week 4 with the Lestertown loop - always brutal. I did it in 54 minutes (another 6.5 miles), plus I did about a mile before hand as a warmup. So I'm getting some runs in this week after taking last week a little easy for the Triathlon. I still have a long run set for Friday - I'll probably swim today.

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