Wednesday, August 04, 2010

Summer Swelter

I had a solid swim Tuesday: 500 warmup, 1x200 slow; 2x200 build; 1x200 fast - did the last one in under 4 minutes. I then biked home - about 10 miles and 44 minutes. This morning I biked in (~47 minutes, almost 10 miles), then went for a run 2 hours later - very sluggish. 5 miles in about 43 minutes. I was suppose to do 7x400s - but maybe tomorrow, or I'll bag them all together. It's a little tough adhering to the 1/2-plan and squeeze in the bike work for the tri. I'm hoping the biking and swimming helps the running more than the intervals would - and I can do them later anyway...

btw, weather turned brutal today - horrible run. ughh.

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