Tuesday, August 10, 2010

Tri-ing it.

So I think I'm in for the triathlon next Thursday. I have a borrowed bike setup and I've managed 2 bikes this week: yesterday at lunch and today after work (the ride home). I followed yesterday's ride with a short 20 minute run (not counting the talk with Mark who's injured) - my first BRICK in awhile. Today at lunch I did a great swim workout: 500 warmup; 2x200 steady; 300 build; 2x100 steady - breathing every 4; 2x100 pull + cooldown: 1750 total! Probably the most since I started back last winter.

Keeping me spinning: Superchunk! Ahh the 90s (although it looks like they're releasing more!).


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