Week 5 half plan

This week is hot! Damn hot! Fortunately I didn't have much major planned until Friday. Sunday my wife and I did the Bob Harper (from TV's Biggest Loser show) strength training dvd. It's hard, but good. Unfortunately it trashes the legs for running. I was going to do 9x400s - but between the legs and the fact that my car was in the shop - I ended up just doing part of Lestertown on route to getting my car. Very hot run. But not as hot as today. Today I went from work - just a simple 4 miler. Killer. Ughh. Tomorrow, I'm thinking swim - Thursday off, long run Friday - about 2 hours. With any luck, I'll be running free of hurricane Earl.