Saturday, August 28, 2010

Well paced 12 miler

Yesterday I headed out for 12. Seemed long - lots of chaffing. It took 1 hour and 40 minutes. I ran from my house to Mumford's cove at GLP - then did the Haley farm loop, back through Mumford's, then the loop at GLP and then home. It felt harder than I thought it would, but it's the longest I've run in a while and it caps a pretty busy running week. 4 hours total running over almost 29 miles. Next week's total mileage will be less - but the long run will be longer. Then the following week I'll put in over 30 miles including a 15 miler. Can't say I feel great about the 1/2 yet - but maybe 2 more weeks will change that.



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