Back on Track.

Tough start to the week.  Sunday - party, no workout.  Monday - blistering hot, no workout.  Tuesday - even more heat, but a late afternoon thunderstorm cooled things off, so I did 24 minutes of strength workout, then 34 minutes of running which included a humid 4x400 at the Arlington high track (which is really nice!).  I'll attempt some easy biking tomorrow, more intense biking Thursday and maybe a long run Saturday morning.