Thursday, June 15, 2017

Best run of the year

Not sure why - but after an easy week (1 run in 5 days), I charged out the door this morning and just cranked out a great run.  Pacing was pretty good: 7:31, 7:21, 7:07, 6:54 and 8:08 (uphill).  The 'gap' pacing looks damn near perfect: 8:06, 7:14, 6:57, 7:13 and 7:10.  That's some good work.  I honestly can't remember the last time i felt that good on a run.  Maybe back in around the charles a few years ago - maybe around groton.  That's a testament to what a few days off and nice weather will do for you.  At work now - feeling worked.


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