Wednesday, May 17, 2017

Two weeks out

tomorrow will mark two weeks before my old-man adro mile.  Since the weather sucked away my weekend, I did a hilly 3.1 miles (263 feet climbing) on Monday just to get out.  Tuesday I ran home from work via freshy pond and did 4x5 minutes intervals at something like a 6:45 pace (maybe).  They felt hard as hell.  Not perfect, but it had been 9 days since my last session and I wanted to get something in.  Today I ran from work!  woop!  felt good to get out at lunch and see people along the river.  8:35 pace for 4.1 miles.  So far, after 3 days of work: 13.6 miles.  Maybe an easy one friday and i'll aim for some track intervals this weekend.


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