The last stand

So a slim week so far.  My calves killed Monday from the intervals in the racing flats.  I did 7.1 early Tuesday to try and loosen them up, but went super slow - 8:44 pace.  Wednesday was busy with work and baseball.  Thursday was busy and rainy.  So today I went out at lunch from work.  A normal 4.8 miler - but I dropped a 6:43 mile in the middle to help out a little for next week.  The last stand.  I may try another 'last stand' tomorrow or Sunday - some 200s - but we'll see.  A busy holiday week.  I kinda wish the track mile was yesterday - not after memorial day - but oh well.