Tuesday, May 23, 2017


Saturday I headed down to AHS track and did 10x400s.  I managed to do all of them between 1:25 and 1:29.  I've now revised my plan to try for under 5:50.  Sunday I ran around arlington while laney did her first 5k.  Today I ran an easy 7.1 miles at a very slow 8:44 pace.  


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