Saturday, September 02, 2017


Some intensity this week.  6x800s at the AHS track.  I think I did 3:15s-3:20s - which is a little off pace.  Was aiming for 3:10s - but just didn't have it.  It's probably a good reflection of where my 5k pace is right now (just over 6:50s).  I may move my 10 miler from Tuesday to Monday - since it's suppose to get pretty warm Tuesday.  At the track next weekend, I'm going to try 300s.  Should be able to do those in about 69-70 seconds.


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