Tempo-ing

I took advantage of some drier weather Monday and did a 3 mile tempo at 7:20 from work.  4.4 total.  A great start to the week.  Yesterday morning I did the 30 up/down 'long run' - which netted me 7.2 miles.  I'll be in AZ this weekend - looking to get another 5 in.  Looking forward to the trip, but going to miss my home for the 4th weekend in 5 weeks!