Friday, July 28, 2017

Summer 5K

Last night I headed over to the Charles river for an after work 5k race.  Although it's been cool all week, it was very humid for the race - and i pretty much melted after 1 mile.  Splits were: 6:44, 7:02 and 7:02.  Strava gave this only 3.0 miles.  Humidity aside, it was a gorgeous night along the river and the after party looked fun.  I'll defenately go to the august one.

Probably my best workout of the week was Sunday: 5x800s down at the AHS track.  It was a nice and cool morning and I knocked them at a 6:45 pace - with only 45 seconds between intervals.  I also ran an easy 4.5 from work tuesday afternoon.


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