4th of July Race
I headed out to concord yesterday morning and did a 5 miler. Weather was nice for this time of year - and we had a nice fast start: 6:36 - probably too fast. Second mile I tried slowing down, but not too much: 7:09 - some uphill parts. 6:51 and 6:52 for the next 2 miles. Kinda bunched up with some people at the end and had a good finish - 6:48 coming in. Strava pace was 6:51 - 6:59 according to the official timing. Either way I managed under 35 for the 5 miler. It was hot coming in the last 2 miles - so i'm pretty happy with the effort. Now a few days off before some running in Canada later this week.
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