2018 in the books

This may have been the year that this blog has finally bit the dust.  Too much strava, injury and messed up laptop keyboard has kept me from posting.  The good news is that I made it ~80% back from my foot injury.  I ran every 3rd day - and that was enough to do a 6:52 5k last month - my best since last June - may have been even better than that if my gps is correct. 

Best races last year were mostly in the spring.  James Joyce, ADRO mile and maybe yulefest 3rd.  Thinking positive - i almost PRd in te mile and 10k.  Reasonable expectations for the is year would be to PR in mile, 10k and half.  Even one of those 3 and ill be happy.