Wednesday, September 08, 2010

Week 6 half plan

Monday I did a 20 minutes tempo/threshold run. I think I managed about 7 minute miles for the tempo part - the whole run was 5.5 miles. Today I was suppose to do 5 miles at race pace. My training partner was dragging ass though - so I think we were short of the goal pace of 7:30 pace. I did the last mile at 7:30 pace, but maybe slower. 15 miles Friday.



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