Monday, September 05, 2016

Lots more running

Friday was my fantasy football draft - and as an added bonus - I got to go running with and old friend around Haley Farm and Bluff Point - a good 7.8 miles on the easy trails.  Felt good.  Weather was perfect.  Just a great morning run.  Sunday I did about 5 up and down the minutman.  Today I drove to lexington and parked the car - and reversed the hill for my 10.2 miler.  I started downtown and ran to Arlington.  Needed some extra mileage - but didn't want to hit the intersection - so I did two laps at the AHS track and then ran back up to lexington.  Neither of the last two runs felt great - but the pacing wasn't bad - about 8:10-8:20s.  Tomorrow I may do another 4 or 5 miles.


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