Week 7 Easy Miles

I rounded out this weeks mileage with some easy medium distance runs: 6 miles on Thursday by myself at work and 7 miles around Bluff Point yesterday - both at about a slow 9 min/mile pace. Neither run felt particularly good and I'm a little worried about my speed heading into tomorrow's 5K race. So Ihave 25 miles on my only 'off' week - with another 5 coming tomorrow.