Monday, September 14, 2009

Week 7: Intervals

Today I did my first set of intervals of the season: 3x1 milers with Larry down at Tyler near Avery Point. We did the first mile in 6:49, the next in ~7:10 (deliberate slow down) and the final in ~7:00 minutes. It felt good to go fast. The first two didn't even hurt much. The last one I could feel - hopefully it'll help this Sunday - can't hurt.



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