Wednesday, September 07, 2016

Hu Mid Ity

Today I did my second strength run - my first go at the 3x2 miles.  I headed out in the overcast, which quickly turned to sunny heat.  I felt pretty good for the first split: 7:08 and 7:12.  The second was harder, and I only know the middle mile (the first half and last half pace I didn't get, since I started on the half) pace of 7:22.  I was feeling the heat for the last one: 7:21 and 7:36.  Overall pace was just over 7:20.  Pretty happy.  The NB shoes gave me some weird pain at the top of the left foot.  It seemed to go away as I ran, but damn every shoe is something different!


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