Sunday, August 19, 2018

Still Injured.

I've taken a total of 5 weeks off - 3 completely with no running the last 3 weeks.  I did the bae race - but that's been it since mid-July.  Mixed cross-training.  The days after the bae summer race, I managed two full walden swims.  The following week was not great - two rows and some strength training.  The week after that was worse.  One hike and a row.  And I was on my feet too much with days in boston (and the 3.5 mile hike).  This week was much better: 3 rows, a good walden swim tonight and lots of strength.  I may try running again next week.  Kinda still feel the foot - but maybe worth trying.